Air Fryer Sweetpotato Wedges
Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Servings: 5
Calories: 873kcal
Ingredients
- 2-3 medium sweetpotatoes
- 2 tbsp avocado oil or olive oil
- 1/2 tsp paprika
- 1 tsp italian seasoning
- 1 tsp minced garlic or 2 garlic cloves
- 1 tsp sea salt
- parsley or basil for garnish
- Dipping sauce optional:
- 2 tbsp mayo
- 2 tbsp ketchup
Instructions
- Preheat air fryer to 380F.
- Cut sweetpotatoes into wedge shape and place in mixing bowl.
- Add avocado oil and spices and toss well, making sure to coat sweetpotato wedges evenly.
- Transfer wedges to air fryer basket (you may need to do this in two batches so they aren't over-crowded). Be careful not to stack them all on top of each other, you want a flat layer.
- Cook for 14-17 minutes, flipping the wedges halfway during baking.
- Let cool and garnish with herbs of choice - I like parsley or basil.
- Pair with mayo-ketchup dipping sauce, if desired.
Notes
Nutrition Facts
Air Fryer Sweetpotato Wedges
Serving Size
1
Amount per Serving
Calories
873
% Daily Value*
Fat
49
g
75
%
Saturated Fat
7
g
44
%
Trans Fat
0.1
g
Polyunsaturated Fat
16
g
Monounsaturated Fat
24
g
Cholesterol
12
mg
4
%
Sodium
3026
mg
132
%
Potassium
1680
mg
48
%
Carbohydrates
103
g
34
%
Fiber
15
g
63
%
Sugar
26
g
29
%
Protein
8
g
16
%
Vitamin A
64409
IU
1288
%
Vitamin C
15
mg
18
%
Calcium
178
mg
18
%
Iron
4
mg
22
%
Net Carbohydrates
88
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 873kcal | Carbohydrates: 103g | Protein: 8g | Fat: 49g | Saturated Fat: 7g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 3026mg | Potassium: 1680mg | Fiber: 15g | Sugar: 26g | Vitamin A: 64409IU | Vitamin C: 15mg | Calcium: 178mg | Iron: 4mg | Net Carbohydrates: 88g