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Sweetpotato Mango Smoothie
Created for the North Carolina SweetPotato Commission by:
Bucket List Tummy
, Sarah Schlichter MPH, RDN
Prep Time
10
minutes
mins
Cook Time
2
minutes
mins
Course:
Beverage, Dessert, Drinks, Smoothie
Cuisine:
American
Keyword:
dessert drinks, fruit smoothie, kid friendly, Refreshing, summer
Servings:
2
Calories:
271
kcal
Ingredients
1
cup
cooked sweetpotato
1 medium sweetpotato yields about 1 cup- with skin removed
½
cup
pineapple
fresh or frozen
½
cup
mango
fresh or frozen
½
cup
canned coconut milk
no sugar added
½
cup
water
¼
teaspoon
ground turmeric
½
cup
Greek yogurt
low-fat
Instructions
Microwave sweetpotato for 5-6 minutes to cook. Let cool and remove skin and add to blender.
If using fresh fruit, cut pineapple and mango into cubes. If using frozen, add to blender.
Combine remaining ingredients into a blender
Blend until smooth. Add more water if the smoothie is too thick.
Notes
Nutrition Facts
Sweetpotato Mango Smoothie
Amount per Serving
Calories
271
% Daily Value*
Fat
15
g
23
%
Saturated Fat
13
g
81
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
67
mg
3
%
Potassium
573
mg
16
%
Carbohydrates
30
g
10
%
Fiber
5
g
21
%
Sugar
16
g
18
%
Protein
8
g
16
%
Vitamin A
9907
IU
198
%
Vitamin C
38
mg
46
%
Calcium
97
mg
10
%
Iron
2
mg
11
%
Net Carbohydrates
26
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories:
271
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
15
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
67
mg
|
Potassium:
573
mg
|
Fiber:
5
g
|
Sugar:
16
g
|
Vitamin A:
9907
IU
|
Vitamin C:
38
mg
|
Calcium:
97
mg
|
Iron:
2
mg
|
Net Carbohydrates:
26
g