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Sweetpotato Cookie Dough Bites

Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Prep Time5 minutes
Cook Time5 minutes
Additional Time1 hour
Course: Appetizer, Snack, sweets
Cuisine: American
Keyword: cookie dough, cookies, cool treat, Healthy options, sweetpotatoes
Servings: 24 bites
Calories: 58kcal

Ingredients

  • ½ cup sweetpotato cooked & mashed
  • 1 can garbanzo beans
  • 4 tbsp peanut butter
  • ¼ cup maple syrup
  • 2 tbsp oats (use gluten free if needed)
  • 2 tsp vanilla extract
  • ¼ tsp cinnamon
  • ½ tsp salt
  • ⅛ tsp baking soda
  • 1 tbsp almond milk (optional) or a bit more if dry
  • ¾ cup mini chocolate chips

Instructions

  • Cook sweetpotatoes and let them cool.
  • Drain beans and mix all ingredients in a strong blender or food processor and blend, adding chocolate chips in last.
  • Roll into small bite sized balls and place on baking sheet or flat surface and place in freezer for an hour or more.
  • Take bites out when ready to enjoy!

Video

Notes

*Note - once bites are frozen, you can transition to a ziplock bag for storage.
Nutrition Facts
Sweetpotato Cookie Dough Bites
Serving Size
 
1 bite
Amount per Serving
Calories
58
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
73
mg
3
%
Potassium
 
37
mg
1
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
Vitamin A
 
406
IU
8
%
Vitamin C
 
1
mg
1
%
Calcium
 
13
mg
1
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
7
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bite | Calories: 58kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 73mg | Potassium: 37mg | Fiber: 1g | Sugar: 6g | Vitamin A: 406IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg | Net Carbohydrates: 7g