Restaurant week sweetpotato vegetable dumpling.

Sweetpotato Vegetable Dumpling

Recipe

Servings 32
Calories 53 kcal

Ingredients
  

  • Gyoza wrapper

FOR THE FILLING:

  • 4 tbsp oil
  • 1.5 Tbsp fresh ginger minced
  • 5 oz chopped onion
  • 5 oz shiitake mushrooms chopped
  • 10 oz green cabbage shredded
  • 5 oz sweetpotato shredded
  • 5 oz green onions chopped
  • 4 tsp sesame oil
  • 2 Tbsp soy sauce
  • ½ tsp black pepper
  • 1 Tbsp dry sherry wine
  • 2 tsp salt
  • 2 tsp sugar
  • 2 oz olive oil
  • 5 oz roasted sweetpotato roast them in the oven for about 30 minutes until soft

Instructions
 

  • In a large pan over medium high heat, add 4 tbsp of oil then add the ginger and cook for about 45 seconds. Add the chopped onions and cook until translucent (about 4 minutes)
  • Add the chopped shiitake mushrooms and cook for about 4 minutes or until soft. Tod the green cabbage and shredded sweet potato and stir-fry until soft (about 5 minutes) if you want to speed up the cooking process, add 2 oz water into the vegetables while you are cooking them.
  • Transfer the cooked vegetables into a mixing bowl and allow them to cool. Add sesame oil, soy sauce, black pepper, sherry wine, salt, sugar, and sweet potato (before adding the sweet potato you will need to smash them until smooth texture, last add the 2 oz of olive oil and mix all until well mix.
  • Take a wrapper and place it in the palm of your non-dominant hand. Use a teaspoon to take a small amount of filling and put it in the center of the wrapper.
  • Dip one finger in a bowl of water and draw a circle around the outer one-fourth” of the wrapper with your wet finger until it is wet all around.
  • Fold the wrapper in half over the filling.
  • Using your left thumb and index finger, start making a pleat about once every ¼ inch on the top part of the wrapper from the right toward the left.
  • Once you make each pleat, press it down with your right thumb and move toward the left
  • Continue all the way till there is no more top wrapper to pleat left.
  • Press the pleats and shape the gyoza.

To pan-fry

  • Heat two tablespoons of oil in a non-stick pan over medium high heat.
  • Place the dumplings in the pan and allow to fry for 2 minutes.
  • Pour a thin layer of water into the pan, cover, and reduce heat to medium-low.
  • Allow dumplings to steam until the water has evaporated.
  • Remove the cover, increase heat to medium-high and allow to fry for a few more minutes, until the bottoms of the dumplings are golden brown and crisp.

Nutrition

Serving: 1dumplingCalories: 53kcalCarbohydrates: 4gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 217mgPotassium: 82mgFiber: 1gSugar: 1gVitamin A: 1310IUVitamin C: 5mgCalcium: 11mgIron: 0.2mgNet Carbohydrates: 3g