Sweetpotato Noodle Soup
Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Recipe
Ingredients
- 1 tablespoon butter
- 1 medium sweetpotato, peeled and diced
- ½ cup chopped green onions
- 1 medium zucchini, diced
- 1-2 cups cooked protien of choice, diced
- 8 cups chicken stock
- 1 cup uncooked pasta of choice
- salt and pepper to taste
- chopped green onions, lemon wedge and chili slices for garnish
Instructions
- In a large soup pot, heat butter over medium heat. Add in sweetpotatoes and green onions and cook for 2-3 minutes.
- Add in zucchini, cooked protein of choice and chicken stock and bring to a rolling simmer.
- Add in pasta and cook until al dente. Season to taste with salt and pepper. Garnish with green onions, lemon wedge and chili slices before serving hot.
Video
Notes
Calculated using roasted chicken for protien.
Nutrition Facts
Sweetpotato Noodle Soup
Amount per Serving
Calories
194
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
21
mg
7
%
Sodium
378
mg
16
%
Potassium
499
mg
14
%
Carbohydrates
25
g
8
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
13
g
26
%
Vitamin A
4137
IU
83
%
Vitamin C
7
mg
8
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
Net Carbohydrates
23
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 194kcalCarbohydrates: 25gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 21mgSodium: 378mgPotassium: 499mgFiber: 2gSugar: 6gVitamin A: 4137IUVitamin C: 7mgCalcium: 31mgIron: 1mgNet Carbohydrates: 23g
