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Sweetpotato Chocolate "Ice Cream"

Recipe developed by Ayat Sleymann, MS, RDN
This creamy and delicious sweetpotato chocolate ‘ice cream’ is perfect for Mother’s Day! It's so quick and easy and oh so delicious!

Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Freeze Time 3 hours
Servings 4
Calories 410 kcal

Ingredients
  

  • 3 medium NC sweetpotatoes
  • 1 cup dark chocolate, melted
  • 1/4 cup coconut milk

Instructions
 

  • Add boiled sweetpotatoes, melted chocolate and coconut milk to a blender. Blend until smooth. Transfer to a baking dish and freeze for a few hours. If you like the consistency to be on the creamier side, freeze for 3 hours. For a harder consistency, freeze longer.

Notes

Nutrition Facts
Sweetpotato Chocolate "Ice Cream"
Serving Size
 
1
Amount per Serving
Calories
410
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
1
mg
0
%
Sodium
 
122
mg
5
%
Potassium
 
884
mg
25
%
Carbohydrates
 
54
g
18
%
Fiber
 
10
g
42
%
Sugar
 
18
g
20
%
Protein
 
6
g
12
%
Vitamin A
 
24064
IU
481
%
Vitamin C
 
4
mg
5
%
Calcium
 
102
mg
10
%
Iron
 
6
mg
33
%
Net Carbohydrates
 
44
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 410kcalCarbohydrates: 54gProtein: 6gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 1mgSodium: 122mgPotassium: 884mgFiber: 10gSugar: 18gVitamin A: 24064IUVitamin C: 4mgCalcium: 102mgIron: 6mgNet Carbohydrates: 44g