Maple Sweetpotato Pecan Burgers

Maple Sweetpotato Pecan Burgers are hearty vegetarian patties made with mashed sweetpotatoes, quinoa, kale, and crunchy pecans. Lightly sweetened with maple syrup and finished with caramelized sweet onions, these flavorful burgers offer a satisfying balance of savory, sweet, and nutty flavors on a toasted bun.
Recipe from The Tolerant Vegan, Winner of the 2012 No More ‘Mallows Contest

Recipe

Prep Time 25 minutes
Cook Time 40 minutes
Calories 2016 kcal

Ingredients
  

  • 3 medium North Carolina sweetpotatoes 1-1/2 pounds
  • 1/4 cup uncooked quinoa
  • 2 tablespoons butter
  • 2 tablespoons maple syrup
  • 1/8 teaspoon cayenne pepper
  • 1 cup chopped kale
  • 1/2 cup dry roasted pecans chopped (see Note)
  • Salt
  • 1 Vidalia onion very coarsely chopped
  • Freshly ground black pepper
  • 4 sandwich buns

Instructions
 

  • Preheat oven to 400° Pierce sweetpotatoes and microwave together until soft, 4 to 6 minutes. Mash firmly into measuring cups to make 2 cups; transfer to a medium mixing bowl.
  • Meanwhile, in a small saucepan, bring 3/4 cup water and the quinoa to a boil. Reduce to a low simmer and cover, until the water is nearly absorbed and the quinoa appears transparent, about 8 to 10 minutes. Remove quinoa from the stove; allow to sit, covered, for 5 minutes.
  • In a separate saucepan, melt 1 tablespoon of the butter. Stir in 1 tablespoon of maple syrup and the cayenne pepper. Add mixture to the mashed sweetpotatoes along with the kale, cooked quinoa, pecans and 1/2 teaspoon salt; mix well.
  • Form the mixture into four patties; place on a well-oiled baking sheet. Bake for 35 minutes, turning once at the halfway point.
  • When the burgers have around 15 minutes left to bake, make the onion topping. In a small skillet over medium heat, melt the remaining 1 tablespoon butter. Add the onion; sprinkle with salt and fresh ground black pepper to taste. Cook and stir for 12 minutes. Reduce heat to low; add remaining 1 tablespoon of maple syrup. Cook and stir until onions are slightly brown, about 3 more minutes; remove from heat.
  • Transfer burgers to buns and top each with onion mixture.

Notes

Nutrition Facts
Maple Sweetpotato Pecan Burgers
Serving Size
 
1
Amount per Serving
Calories
2016
% Daily Value*
Fat
 
50
g
77
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
16
g
Monounsaturated Fat
 
24
g
Cholesterol
 
3
mg
1
%
Sodium
 
1702
mg
74
%
Potassium
 
3832
mg
109
%
Carbohydrates
 
350
g
117
%
Fiber
 
36
g
150
%
Sugar
 
76
g
84
%
Protein
 
50
g
100
%
Vitamin A
 
103072
IU
2061
%
Vitamin C
 
113
mg
137
%
Calcium
 
720
mg
72
%
Iron
 
17
mg
94
%
Net Carbohydrates
 
314
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 2016kcalCarbohydrates: 350gProtein: 50gFat: 50gSaturated Fat: 6gPolyunsaturated Fat: 16gMonounsaturated Fat: 24gCholesterol: 3mgSodium: 1702mgPotassium: 3832mgFiber: 36gSugar: 76gVitamin A: 103072IUVitamin C: 113mgCalcium: 720mgIron: 17mgNet Carbohydrates: 314g