Sweetpotato Cool Treats

Hydrating and Nutrient-Rich

Sweetpotatoes are an excellent choice for summer treats due to their high-water content, which helps keep you hydrated. They also offer a host of essential vitamins, including vitamin A and vitamin C, which support overall well-being. By incorporating sweetpotatoes into your summer treats, you’ll not only stay refreshed but also nourish your body with vital nutrients.

Stay sweet and cool with these refreshing treats for those scorching summer days.

Frozen Sweetpotato Popsicles

Beat the heat with sweetpotato popsicles!

Ingredients

• 2 medium sweetpotatoes, cooked and mashed
• 1 cup unsweetened coconut milk or almond milk
• 2 tbsp honey or maple syrup (optional)
• 1 tsp vanilla extract

Instructions

1. In a blender, combine the mashed sweetpotatoes, coconut milk or almond milk, honey or maple syrup (if desired), and vanilla extract. Blend until smooth and well combined.
2. Pour the mixture into popsicle molds or small paper cups.
3. Insert popsicle sticks into the molds and freeze for at least 4-6 hours, or until fully set.
4. Once frozen, remove the popsicles from the molds and enjoy these refreshing sweetpotato treats on a hot summer day.

Sweetpotato Yogurt Parfait

Create a delightful and cooling sweetpotato yogurt parfait.

Ingredients

• 1 cup plain Greek yogurt
• 1 tbsp honey or maple syrup
• 1 cup cooked and mashed sweetpotatoes
• Fresh berries of your choice
• Granola or nuts for topping

Instructions

1. In a small bowl, mix the Greek yogurt with honey or maple syrup until well combined.
2. Layer the sweetpotato puree, yogurt mixture, and fresh berries in a glass or mason jar.
3. Repeat the layers until all the ingredients are used.
4. Top with a sprinkle of granola or nuts for added crunch.
5. Chill in the refrigerator for at least 30 minutes before serving.
6. Enjoy the cool and creamy sweetpotato yogurt parfait as a refreshing summer snack or dessert.

Sweetpotato Smoothie Bowl

Indulge in a nourishing and cooling sweetpotato smoothie bowl.

Ingredients

• 1 medium sweetpotato, cooked and cooled
• 1 frozen banana
• 1 cup unsweetened almond milk or coconut milk
• 1 tbsp almond butter or peanut butter
• 1 tsp honey or maple syrup (optional)
• Toppings of your choice (e.g., sliced fruits, shredded coconut, chia seeds)

Instructions

1. In a blender, combine the cooked sweetpotato, frozen banana, almond milk or coconut milk, almond butter or peanut butter, and honey or maple syrup (if desired). Blend until smooth and creamy.
2. Pour the smoothie into a bowl.
3. Top with your favorite toppings, such as sliced fruits, shredded coconut, and chia seeds.

Enjoy this refreshing and nutrient-packed sweetpotato smoothie bowl for a satisfying summer treat.

Sweetpotatoes are not only delicious but also perfect for creating cool treats to beat the summer heat. From frozen popsicles to yogurt parfaits and smoothie bowls, sweetpotatoes offer a refreshing twist to your summer snacking. By incorporating these nutrient-rich root vegetables, you can enjoy delightful treats that keep you hydrated and nourished during the hottest months. So go ahead and explore the world of sweetpotato cool treats and stay refreshed all summer long!