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Sweetpotato Peanut Butter Baby Food

Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Sweetpotato Peanut Butter Dipping Sauce (Baby Food) is a tasty way to add nutrients to your baby’s diet and a great option for baby led weaning and introducing solids. This sauce is a good source of essential fats for growing babies’ and childrens’ brains and can be frozen into pops to help with teething or used as a topping or dipping sauce for older children as well.

Recipe

Prep Time 3 minutes
Cook Time 1 minute
Servings 10 spoonsful or 1 pop
Calories

Ingredients
  

  • ½ Cup cooked, mashed sweetpotatoes
  • ½ Cup full fat Greek Yogurt
  • ½ Cup spinach
  • 2 Tablespoons peanut butter
  • ⅛ Teaspoon salt
  • ⅛ Teaspoon cinnamon

Optional

  • 1 splash milk, breastmilk or formula If necessary for blending

Instructions
 

  • Combine all ingredients in a food processor or high-speed blender to get a smooth consistency.
  • Add more milk if you prefer a more liquid consistency.

Video

Notes

*Note: This sauce is great for spoon feeding, baby led weaning, and can even be frozen into pops.