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Sweetpotato Tartlets

Recipe By - Whiskey Bear the Lab
Sweetpotato Tartlets are small oven baked bites made with real sweetpotatoes and simple, wholesome ingredients. Naturally sweet and satisfying, they offer a tender inside with a lightly crisp exterior. These tartlets can be enjoyed as a snack, treat, or shared bite depending on how they are prepared and served. Free from artificial colors, flavors, and preservatives, they highlight the natural goodness of sweet potatoes in a simple, versatile form.

Recipe

Prep Time 20 minutes
Cook Time 30 minutes
Servings 7
Calories 9 kcal

Ingredients
  

Ingredients

  • 2 Large Sweetpotatoes
  • 1 Tbsp butter
  • 1 Tbsp Pure Maple Syrup
  • ⅛ Tsp ground cinnamon
  • ⅛ ground nutmeg
  • 1 package frozen mini phyllo tart shells
  • Mini Marshmallows
  • Plain Greek Yogurt
  • Whipped Cream

Instructions
 

Human Recipe:

  • Peel sweetpotatoes and cut them into 1 inch cubes. Bring a pot to a boil and place the cubes in the pot for 15 minutes.
  • Drain the sweetpotatoes. Add half of the sweetpotatoes to a mixing bowl. Mash with 1 Tbsp butter, 1 Tbsp pure maple syrup, and the spices.
  • Place the mini tart shells on a cookie sheet. Fill with a tablespoon of sweetpotato mixture. Top each one with a mini marshmallow.
  • Bake at 350 for 8-12 minutes.

Doggo Recipe:

  • Combine all of the ingredients for the dog crust in a mixing bowl. Slowly add the water until it reaches a dough consistency.
  • Press parts of the dough into a cupcake/muffin pan. Bake for 10 minutes at 350.
  • Put the rest of the boiled sweetpotatoes in a bowl. Mash with a cup of plain greek yogurt.
  • Spoon the sweetpotato mix into the crust shells. Top with whipped cream.

Notes

Nutrition Facts
Sweetpotato Tartlets
Amount per Serving
Calories
9
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.05
g
0
%
Polyunsaturated Fat
 
0.004
g
Monounsaturated Fat
 
0.02
g
Cholesterol
 
0.2
mg
0
%
Sodium
 
3
mg
0
%
Potassium
 
10
mg
0
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.03
g
0
%
Sugar
 
2
g
2
%
Protein
 
0.1
g
0
%
Vitamin A
 
4
IU
0
%
Vitamin C
 
0.003
mg
0
%
Calcium
 
6
mg
1
%
Iron
 
0.01
mg
0
%
Net Carbohydrates
 
2
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 9kcalCarbohydrates: 2gProtein: 0.1gFat: 0.1gSaturated Fat: 0.05gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.02gCholesterol: 0.2mgSodium: 3mgPotassium: 10mgFiber: 0.03gSugar: 2gVitamin A: 4IUVitamin C: 0.003mgCalcium: 6mgIron: 0.01mgNet Carbohydrates: 2g