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+ servings

Sweetpotato Street Corn Salad 

Recipe created by Jamie Nadeau, RDThis Sweetpotato Street Corn Salad is THE side dish you need to make for your next summer party. It's made with a creamy Greek yogurt-based dressing, full of fiber and vitamin A from sweetpotatoes and just SO packed with flavor. Truly a must try!
Servings: 4
Calories: 444kcal

Ingredients

Roasted Sweetpotatoes:

  • 3 large sweetpotatoes peeled and cut into ½-inch cubes
  • 1 tablespoons olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp cumin

Salad:

  • 3 cups corn cooked and cooled (fresh or a 16 oz. bag of frozen)
  • ½ cup scallions thinly sliced
  • ½ cup cilantro chopped
  • 1 large jalapeño diced small
  • ¾ cup cotija cheese crumbled

Dressing:

  • 1 lime juiced (or 2–3 tbsp), more to taste
  • 2 tablespoons mayonnaise
  • 2 garlic cloves very finely minced or microplaned
  • cups plain Greek yogurt full-fat
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp chili powder
  • 1 tsp cumin

Instructions

  • Roast the sweetpotatoes by preheating the oven to 425F.
  • Line a sheet with parchment paper and add sweetpotatoes.
  • Toss with olive oil, salt, black pepper, garlic powder, paprika, and cumin.
  • Roast in the oven for 20-25 minutes until sweetpotatoes are tender, flipping and mixing with a spatula once halfway through. Cool and set aside.
  • In a large mixing bowl, make the dressing by combining Greek yogurt, mayo, lime juice, garlic, salt, pepper, chili powder and cumin. Mix until completely combined.
  • To the mixing bowl add cooled sweetpotatoes, corn, scallions, cilantro, jalapeño and cotija cheese. Toss until evenly combined.

Notes

Nutrition Facts
Sweetpotato Street Corn Salad 
Amount per Serving
Calories
444
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Cholesterol
 
29
mg
10
%
Sodium
 
917
mg
40
%
Potassium
 
957
mg
27
%
Carbohydrates
 
65
g
22
%
Fiber
 
9
g
38
%
Sugar
 
14
g
16
%
Protein
 
13
g
26
%
Vitamin A
 
24988
IU
500
%
Vitamin C
 
24
mg
29
%
Calcium
 
245
mg
25
%
Iron
 
3
mg
17
%
Net Carbohydrates
 
56
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 444kcal | Carbohydrates: 65g | Protein: 13g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 917mg | Potassium: 957mg | Fiber: 9g | Sugar: 14g | Vitamin A: 24988IU | Vitamin C: 24mg | Calcium: 245mg | Iron: 3mg | Net Carbohydrates: 56g