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Sweetpotato Smoothie Cubes

Recipe created by Jamie Nadeau, RD Sweetpotatoes are a shockingly good base for smoothies– they’re full of antioxidants like vitamin A and vitamin C and they’re a good source of fiber. Plus their sweet flavor pairs perfectly with other nutrient-rich ingredients like berries! Prep a batch of these smoothie cubes by blending everything up, freezing into ice cube trays and have them ready to go when you need them!
Prep Time8 hours 10 minutes
Cook Time50 minutes
Servings: 4
Calories: 250kcal

Ingredients

  • 2 sweetpotatoes
  • 2 cups blueberries fresh or frozen
  • 2 cup strawberries fresh or frozen
  • 1 cup plain Greek yogurt
  • 1 cup baby spinach or kale
  • 1 cup coconut water or coconut milk for a creamy version
  • 2-3 tbsp honey optional or a sugar-free sweetener like monk fruit or Stevia

Instructions

  • Preheat oven to 425F. Pierce sweetpotatoes with a fork.
  • Bake in the oven for 40-50 minutes until easily pierced with a fork.
  • Allow to fully cool and then peel and slice into chunks.
  • In a blender, add sweetpotatoes, blueberries, strawberries, Greek yogurt, greens, coconut water and sweetener if desired. Blend until smooth.
  • Add to ice cube tray and freeze at least 4 hour or overnight.
  • When ready to make into smoothies, add a splash of liquid and blend until smooth.

Notes

Nutrition Facts
Sweetpotato Smoothie Cubes
Amount per Serving
Calories
250
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
3
mg
1
%
Sodium
 
153
mg
7
%
Potassium
 
722
mg
21
%
Carbohydrates
 
52
g
17
%
Fiber
 
8
g
33
%
Sugar
 
28
g
31
%
Protein
 
9
g
18
%
Vitamin A
 
16637
IU
333
%
Vitamin C
 
59
mg
72
%
Calcium
 
144
mg
14
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
45
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 250kcal | Carbohydrates: 52g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 153mg | Potassium: 722mg | Fiber: 8g | Sugar: 28g | Vitamin A: 16637IU | Vitamin C: 59mg | Calcium: 144mg | Iron: 1mg | Net Carbohydrates: 45g