Sweetpotato Popsicle

Sweetpotato Popsicles, created by Mia Syn, transform mashed sweetpotatoes into savory, bite-sized air-fried treats. Mixed with Parmesan and garlic, then crisped until golden, these flavorful bites are perfect as a snack, appetizer, or fun side dish served warm with a sprinkle of fresh herbs.

Prep Time15

Cook Time15

Course: Appetizer

Cuisine: American

Servings:

Calories: 111kcal

Ingredients

2 cups mashed sweetpotatoes (about 2 medium sweet potatoes)
⅓ cup cornstarch
1 tsp garlic powder
2 tbsp grated Parmesan cheese
Olive oil for tossing
Optional toppings: Additional grated, Parmesan Chopped fresh parsley

Instructions

Cook the sweet potatoes: Peel and chop the sweet potatoes. Place them in a large pot, cover with water, and bring to a boil. Cook until fork-tender, about 10 minutes. Drain well and mash until smooth.
Make the dough: In a large bowl, combine the mashed sweetpotatoes, cornstarch, garlic powder, and Parmesan. Mix until a soft dough forms.
Shape: Roll the dough into bite-size balls (about 1–1½ tablespoons each).
Air fry: Lightly toss the balls with olive oil. Air fry at 425°F for 15 minutes, shaking halfway through, until golden and crisp.
Finish & serve: Top with extra Parmesan and parsley if desired. Serve warm.

Notes

Makes: About 12 pops
Serving Size: 3 pops

Nutrition Facts

Sweetpotato Popsicle

Serving Size

Amount per Serving

Calories

111

% Daily Value*

Fat

Saturated Fat

0.4

Polyunsaturated Fat

0.04

Monounsaturated Fat

0.2

Cholesterol

Sodium

Potassium

238

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

9456

189

Vitamin C

Calcium

Iron

Net Carbohydrates

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition