Sweetpotato Overnight Oats

Combining oats and sweetpotatoes creates a nutritional powerhouse that stabilizes blood sugar, promotes satiety, and fights inflammation. This dynamic duo delivers a heavy dose of fiber, vitamins, and antioxidants, making it an ideal breakfast year round. Give it a try, you will be glad you did!

Prep Time10

Course: Breakfast

Cuisine: American

Keyword: Overnight, overnight oats, RD approved, sweet potato, sweetpotatoes

Servings:

Calories: 206kcal

Ingredients

⅔ C quick oats
¾ C almond milk (we like unsweetended vanilla)
⅕ C sweetpotato mashed
1 tbsp chia seeds
¼ C Greek yogurt plain or vanilla - we suggest using your favorite flavor
½ tbsp maple syrup optional for added sweetness
½ tsp cinnamon
2 tbsp peanut butter powder or peanut butter This is optional for added protien (we use the scoop that comes with it - this comes out to roughly 2 tablespoons)

Instructions

Microwaveyour sweetpotato for 4-6 minutes, until soft. Scoop out the flesh and mash it. You could use a potato masher, a fork or hand mixer - do whatever is easiest for you.
Combine all ingredients in large Tupperware or mason jars. Sometimes, it is easier to mix everything in a mixing bowl (so the sweetpotato mixes in well), and then transfer to mason jars or overnight oat jars.
Put jars in the fridge overnight or for at least 4 hours, allowing the overnight oats to “set” and thicken.
Top with berries, banana slices, chocolate chips, nuts/seeds, nut butter - get creative and have something different each day while you learn your favorite way to eat overnight oats!

Nutrition