Calories: 178kcal | Carbohydrates: 24g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 35mg | Sodium: 153mg | Potassium: 338mg | Fiber: 1g | Sugar: 16g | Vitamin A: 4915IU | Vitamin C: 1mg | Calcium: 212mg | Iron: 0.2mg | Net Carbohydrates: 23g