• If using wooden skewers, start by soaking them overnight in a bowl of water wider than the length of the skewers. This will help prevent burning when baking or grilling. If unable to do this, soak them in water as long as possible before baking.
• Cut chicken into 1” cubes and cut vegetables into the appropriate shape to slide onto skewers.
• Place chicken, vegetables, and sweetpotato cubes in a large ziplock bag. Add avocado oil, lemon, garlic powder, salt, and Italian seasoning. Let marinate for 30 minutes.
• Preheat oven to 450° or heat up your grill
• After letting chicken and veggies marinate, alternate chicken, vegetables, and sweetpotato slices on skewers. Repeat the process until you have filled skewers, leaving 1 inch at top of the stick for holding.
• Proceed to you preferred method of cooking. Oven Roasting or Grilling for next steps

Oven Roasting

• Place kabobs on a baking sheet lined with aluminum foil. Make sure they are spread evenly apart and are not touching.
• Bake for 15 minutes and flip skewers to continue baking. Bake for 10-12 more minutes, or until chicken is cooked through.

Grilled

• Place kabobs on a hot grill or grill pan. Make sure they are spread evenly apart and are not touching.
• Grill for 5-7 minutes on each side or until chicken is cooked through. Chicken should be cook to at least 165° internally.

Final Steps

• Once chicken is cooked through, remove from oven or grill and squeeze a bit of fresh lemon juice over the stop. Sprinkle with salt and serve.