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Sweetpotato Chaat Roti

Recipe created by Roxana Ehsani, M.S., RD, CSSD, LDN
Bite into an explosion of sweet and spicy flavors in our Sweetpotato Chaat Roti recipe! Each roti is filled with a chaat-spiced sweetpotato and veggie filling, drizzled with a creamy Greek yogurt sauce and tangy chutney. It’s a delicious and satisfying adventure for your taste buds! 
Sweetpotatoes are chock full of nutrients and made of complex carbs which are released at a steady pace to provide you with a constant source of energy!
Prep Time20 minutes
Cook Time15 minutes
Course: entree
Cuisine: Indian
Servings: 8
Calories: 286kcal

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 4 cups North Carolina Sweetpotatoes, cubed
  • 3 tbsp chaat masala, divided
  • 1 cup plain, whole milk Greek yogurt
  • 1 lemon, juiced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, finely diced
  • 8 whole wheat roti wraps, warmed
  • 1 cup green mint chutney

Instructions

  • In a large mixing bowl, toss together olive oil, sweetpotatoes and 2 tbsp chaat masala. 
  • Preheat oven to 400 degrees F and line a baking sheet with foil. Place sweetpotatoes on prepared pan and bake for 15-17 minutes, until soft and cooked.  
  • In a medium mixing bowl, whisk together yogurt, lemon juice and 1 tbsp remaining chaat masala.  
  • Add cooled sweetpotatoes, bell peppers, and red onion to a large mixing bowl and toss until well mixed.
  • To assemble roti, place 1 warmed roti on a clean surface. Add 1 tbsp chutney and 1 tbsp yogurt and spread out evenly. Add ½ cup sweetpotato-veggie mixture to the center. Fold each end of the roti towards the center and seal together with toothpicks. Repeat with remaining rotis and filling.
  • Serve warm.

Notes

Serving Size: 1 roti wrap
Nutrition Facts
Sweetpotato Chaat Roti
Serving Size
 
1
Amount per Serving
Calories
286
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.001
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
3
g
Cholesterol
 
1
mg
0
%
Sodium
 
787
mg
34
%
Potassium
 
356
mg
10
%
Carbohydrates
 
43
g
14
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
9
g
18
%
Vitamin A
 
10654
IU
213
%
Vitamin C
 
45
mg
55
%
Calcium
 
139
mg
14
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
37
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 286kcal | Carbohydrates: 43g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 787mg | Potassium: 356mg | Fiber: 7g | Sugar: 8g | Vitamin A: 10654IU | Vitamin C: 45mg | Calcium: 139mg | Iron: 2mg | Net Carbohydrates: 37g