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Sweetpotato Burger Waffle Buns

Recipe created by Coach Trey Morrison
These Sweetpotato Smash Burger Waffle Buns are a creative, protein-packed twist on a classic burger. Instead of traditional bread, the "buns" are made from wholesome sweetpotatoes and eggs, creating a naturally delicious, nutrient-dense alternative that's perfect for anyone looking to add more vegetables to their meals without sacrificing flavor.
Why Sweetpotatoes? Sweetpotatoes are a versatile, nutrient-rich vegetable that make a delicious addition to both sweet and savory meals. They provide: An excellent source of vitamin A (from beta-carotene), which supports healthy vision, immune function, and skin health. Vitamin C, which contributes to immune health and collagen production. Potassium, an important mineral that helps support healthy muscle function and normal blood pressure. Dietary fiber, which promotes digestive health and helps keep you feeling satisfied. Complex carbohydrates that provide steady, lasting energy, making sweetpotatoes an excellent choice for active lifestyles. Their naturally sweet flavor, vibrant color, and versatility make sweetpotatoes an easy way to add both nutrition and flavor to everyday meals.
Servings: 4
Calories: 334kcal

Equipment

  • Mixing Bowl
  • Fork or potato masher
  • Measuring spoons
  • Waffle maker
  • Skillet or griddle
  • Spatula
  • Cutting Board
  • Knife

Ingredients

Sweetpotato Waffle Buns

  • 3 medium sweetpotatoes cooked and mashed
  • 2 large whole eggs
  • 1 teaspoon ground cinnamon

Burger

  • 1 pound 96% lean ground beef
  • Salt to taste

Toppings

  • Lettuce
  • Tomato
  • Pickles
  • Special sauce or your favorite burger sauce

Instructions

  • Cook the sweetpotatoes until fork tender, then mash until smooth.
  • Add the eggs and cinnamon to the mashed sweetpotatoes and mix until fully combined.
  • Preheat a waffle maker and lightly coat it with cooking spray if needed.
  • Spoon the sweetpotato mixture into the waffle maker and cook until the waffles are firm and lightly golden. These will serve as your burger buns.
  • While the waffles are cooking, season the lean ground beef with salt and form into burger patties.
  • Cook the patties in a hot skillet until they reach your preferred level of doneness.
  • Assemble the burger by placing the beef patty between two sweetpotato waffles and topping with lettuce, tomato, pickles, special sauce, or any additional toppings you enjoy.
  • Serve immediately and enjoy.

Notes

Nutrition Facts
Sweetpotato Burger Waffle Buns
Amount per Serving
Calories
334
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
152
mg
51
%
Sodium
 
199
mg
9
%
Potassium
 
996
mg
28
%
Carbohydrates
 
35
g
12
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
30
g
60
%
Vitamin A
 
24167
IU
483
%
Vitamin C
 
4
mg
5
%
Calcium
 
78
mg
8
%
Iron
 
4
mg
22
%
Net Carbohydrates
 
29
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 334kcal | Carbohydrates: 35g | Protein: 30g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 152mg | Sodium: 199mg | Potassium: 996mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24167IU | Vitamin C: 4mg | Calcium: 78mg | Iron: 4mg | Net Carbohydrates: 29g