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Sweetpotato Breakfast Bowl

This Sweetpotato Breakfast Bowl blends roasted sweetpotatoes with coconut milk, maple syrup, and vanilla for a naturally sweet, creamy base topped with fresh fruit and crunchy walnuts.
Recipe Developed by Ashley Lecker
Prep Time10 minutes
Cook Time45 minutes
Calories: 910kcal

Ingredients

  • 1 lb NC sweetpotatoes
  • cup coconut milk
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp salt
  • 2 bananas sliced
  • ¼ cup blueberries
  • 2 tbsp chopped walnuts
  • 2 tbsp shredded coconut

Instructions

  • Line a rimmed baking sheet with parchment paper. Place the sweetpotatoes on the baking sheet and roast for about 45 minutes.
  • Remove sweetpotatoes from the oven and let them cool. Once cooled, remove the sweetpotato flesh from the peel and place in a food processor or blender. Add coconut milk, maple syrup, salt, and vanilla. Process till smooth.
  • To serve warm, spoon the puree into bowls. Top with sliced bananas, blueberries, chopped walnuts, and shredded coconut. The puree can be chilled for a cold breakfast bowl.

Notes

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Nutrition

Calories: 910kcal | Carbohydrates: 175g | Protein: 14g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Sodium: 1092mg | Potassium: 2589mg | Fiber: 23g | Sugar: 71g | Vitamin A: 64526IU | Vitamin C: 35mg | Calcium: 394mg | Iron: 4mg | Net Carbohydrates: 152g