Sweetpotato Banana Oatmeal Breakfast Pudding
Registered dietitian finalist for NCSPC Recipe Contest with the Academy of Nutrition and Dietetics
Course: Breakfast
Cuisine: American
Keyword: healthy, oatmeal, pudding, RD approved, sweet potato
Servings: 9
Calories: 298kcal
- 2 cups old fashioned rolled oats
- 3/4 cup toasted walnuts chopped
- 1/2 cup dried cranberries
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/4 teaspoon salt
- 4 tablespoons brown sugar
- 1 large baked sweetpotato cooled and peeled
- 2 ripe bananas peeled
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups 1% milk
- 3 tablespoons canola oil
Heat oven to 350°. Spray an 8×8-inch baking dish with nonstick spray.
In a large bowl combine oats, walnuts, cranberries, baking powder, cinnamon, allspice, salt and 2 tablespoons of the sugar until blended. Remove ½ cup of the mixture and set it aside in a small bowl.
In a blender or food processor puree the sweetpotato, bananas, eggs, vanilla, 1 cup of the milk, 2 tablespoons of the canola oil and remaining 2 tablespoons of the sugar until smooth. Add to the larger bowl of the oat mixture. Stir in remaining milk. Pour into prepared pan. Add remaining tablespoon of oil to the remaining oat mixture (in the smaller bowl). Stir; set aside.
Bake 10 minutes. Remove from oven. Sprinkle with oat mixture. Return to oven. Bake an additional 25 to 30 minutes, until puffed and golden brown.
Serve warm or at room temperature, topped with a dollop of yogurt or a drizzle of maple syrup, if desired.
Nutrition Facts
Sweetpotato Banana Oatmeal Breakfast Pudding
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 298kcal | Carbohydrates: 38g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 166mg | Potassium: 391mg | Fiber: 4g | Sugar: 17g | Vitamin A: 3738IU | Vitamin C: 3mg | Calcium: 133mg | Iron: 2mg | Net Carbohydrates: 34g