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Sweetpotato Apple Muffins with Streusel Topping

Recipe Created By: Sarah Schlichter, MPH, RD from Bucket List Tummy
These cozy muffins blend mashed sweetpotatoes and shredded apples into a spiced oat-flour batter, finished with a crunchy cinnamon streusel. They’re gluten-free, moist, and lightly sweet, making them a wholesome fall-inspired treat.
Prep Time10 minutes
Cook Time22 minutes
Course: Breakfast, Dessert, easy desserts, healthy snack, kid friendly, light fare
Cuisine: dessert, sweets
Keyword: apple strusel, Athlete Friendly, breakfast, dessert, Healthy options, healthy snack, kid friendly
Servings: 6
Calories: 368kcal
Author: Sarah Schlichter

Equipment

  • Muffin Pan
  • Grater

Ingredients

Ingredients

  • 1 1/2 cups Oat Flour
  • 1 tsp. Baking Soda
  • 1/4 tsp Salt
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/4 cup Brown Sugar or Coconut Sugar
  • 1 cup Mashed Sweetpotato
  • 2 large Eggs
  • 1 tsp Apple Cider Vinegar
  • 2 tsp Vanilla Extract
  • 2 tbsp Coconut Oil
  • 1/2 cup Shredded Apples

Streusel topping: (Gluten Free) 

  • 3 tbsp Oat Flour
  • 3 tbsp Gluten Free Oats
  • 3 tbsp Brown Sugar
  • 3 tbs Coconut Oil
  • 1/2 tsp Cinamon
  • 2 tbsp Shredded Apples

Instructions

  • Preheat oven to 350. 
  • In a medium bowl, combine all dry ingredients (oat flour through brown sugar). 
  • In a large bowl, combine sweetpotatoes, eggs, ACV, vanilla and coconut oil. 
  • Pour dry ingredients into wet and stir until combined and moistened.
  • Shred apples on box grater. To wring out excess moisture, place shreds on a dish towel and squeeze.  
  • Lastly, fold in the shredded apples to the mixture.  
  • To make crumble, combine oat flour, oats, brown sugar, coconut oil and cinnamon in a medium bowl. Mix with a fork until coarsely crumbled. 
  • Pour batter into muffin pan, carefully topping each muffin with crumble topping. 
  • Bake for 20-23 minutes or until toothpick comes out clean.  

Notes

Nutrition Facts
Sweetpotato Apple Muffins with Streusel Topping
Amount per Serving
Calories
368
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
62
mg
21
%
Sodium
 
368
mg
16
%
Potassium
 
247
mg
7
%
Carbohydrates
 
47
g
16
%
Fiber
 
4
g
17
%
Sugar
 
16
g
18
%
Protein
 
9
g
18
%
Vitamin A
 
3235
IU
65
%
Vitamin C
 
1
mg
1
%
Calcium
 
53
mg
5
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
43
g
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 368kcal | Carbohydrates: 47g | Protein: 9g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 368mg | Potassium: 247mg | Fiber: 4g | Sugar: 16g | Vitamin A: 3235IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 2mg | Net Carbohydrates: 43g