Sweetpotato and Sausage Hash (Easy One-Pan Recipe)
Sweetpotato and Sausage Hash is an easy one-pan recipe featuring savory sausage, tender diced sweetpotatoes, and red onion seasoned with cumin and coriander. Topped with melted cheddar and perfectly cooked eggs, this hearty skillet meal is ideal for breakfast, brunch, or a simple weeknight dinner.Shared with NC Sweetpotatoes by ncegg.org.
Servings: 4
Calories: 661kcal
Equipment
- 1 Pan
- 1 Aluminum Foil
Ingredients
- 1 lb ground sausage
- 2 sweetpotatoes diced
- 1 red onion diced
- 1 tsp ground cumin
- 2 tsp ground coriander
- salt & pepper to taste
- 1 C extra sharp cheddar cheese grated
- 4 eggs
- 1 tbsp butter
- salsa to taste
Instructions
- Break up your sausage and cook it in a pan over medium high heat. When the sausage is nearly finished, drain some of the grease and add the sweetpotatoes and onion. Add the cumin and coriander and mix well. Continue to cook until the sweetpotatoes are tender and cooked through, approximately 10 minutes.
- When the hash is cooked through transfer to a medium serving bowl. Cover the hash with the extra sharp cheese and cover the entire dish with foil.
- Wash out the pan and melt one tablespoon of butter. Crack the eggs into the pan and cook over medium high heat. When the eggs are done, remove foil from serving dish and add eggs. Sprinkle the entire dish with salsa and enjoy!
Notes
This Sweetpotato and Sausage Hash is a hearty protein-packed one-skillet meal that combines savory ground sausage with tender, spiced sweetpotatoes and sweet onions. Topped with melty sharp cheddar, perfectly cooked eggs, and finished with salsa, it’s a satisfying breakfast or brunch dish with bold flavor and comforting texture.
Nutrition Facts
Sweetpotato and Sausage Hash (Easy One-Pan Recipe)
Serving Size
1
Amount per Serving
Calories
661
% Daily Value*
Fat
47
g
72
%
Saturated Fat
19
g
119
%
Trans Fat
0.4
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
18
g
Cholesterol
281
mg
94
%
Sodium
1055
mg
46
%
Potassium
807
mg
23
%
Carbohydrates
27
g
9
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
32
g
64
%
Vitamin A
16731
IU
335
%
Vitamin C
6
mg
7
%
Calcium
287
mg
29
%
Iron
3
mg
17
%
Net Carbohydrates
23
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 661kcal | Carbohydrates: 27g | Protein: 32g | Fat: 47g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 0.4g | Cholesterol: 281mg | Sodium: 1055mg | Potassium: 807mg | Fiber: 4g | Sugar: 6g | Vitamin A: 16731IU | Vitamin C: 6mg | Calcium: 287mg | Iron: 3mg | Net Carbohydrates: 23g