Savory Breakfast Oats
Servings: 4
Calories: 269kcal
Ingredients
- 1 sweetpotato medium sized
- 1 Tbsp olive oil
- ¼ tsp salt
- ⅛ tsp black pepper
- ¼ tsp garlic powder
- 1 cup quick cooking oats
- ½ cup bone broth (could also use chicken broth)
- ½ cup water
- 1 cup spinach
- 2 strips bacon
- 4 eggs hard boiled
- ½ avocado (medium
- Everything but the bagel seasoning to taste
- Parmesan cheese to taste
- salt & pepper to taste
Instructions
- Preheat oven to 375. While oven is pre-heating, dice sweetpotatoes. Place diced sweetpotatoes on a baking sheet and season with olive oil, salt, pepper and garlic powder, and bake for 30-35 minutes.
- While the sweetpotatoes are baking, measure your oats, bone broth/chicken broth and water, and place in a small to medium pot over medium-high heat. Cover and cook for 5-7 minutes, until the liquid is absorbed and the oats thicken.
- Add in spinach (if using) and mix until the spinach warms and starts to wilt, about 1-2 minutes.
- In a medium skillet, start cooking your bacon, turning as needed. Cook until it reaches the desired crispness.
- Once the oats are done cooking, transfer them (with the sautéed spinach) to a serving bowl or bowls. Add the hard-boiled eggs, avocado (mashed or sliced), cooked sweetpotatoes and bacon, if using. Top with everything but the bagel seasoning, salt and pepper and parmesan cheese. Enjoy!
Nutrition
Calories: 269kcal | Carbohydrates: 28g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 261mg | Potassium: 491mg | Fiber: 5g | Sugar: 3g | Vitamin A: 8994IU | Vitamin C: 6mg | Calcium: 63mg | Iron: 2mg | Net Carbohydrates: 23g