Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Course: Main Course, Soup
Cuisine: American, comfort food, Tailgate
Keyword: comfort food, cooking at home, healthy meals, hearty winter foods, NC, NC AG, North Carolina, one pot meal, Soup, sweetpotatoes
Servings: 8
Calories: 194kcal
Ingredients
1tablespoonbutter
1mediumsweetpotato, peeled and diced
½cupchopped green onions
1mediumzucchini, diced
1-2 cupscooked protien of choice, diced
8cupschicken stock
1cupuncooked pasta of choice
salt and pepperto taste
chopped green onions, lemon wedge and chili slices for garnish
Instructions
In a large soup pot, heat butter over medium heat. Add in sweetpotatoes and green onions and cook for 2-3 minutes.
Add in zucchini, cooked protein of choice and chicken stock and bring to a rolling simmer.
Add in pasta and cook until al dente. Season to taste with salt and pepper. Garnish with green onions, lemon wedge and chili slices before serving hot.
Video
Notes
Calculated using roasted chicken for protien.
Nutrition Facts
Sweetpotato Noodle Soup
Amount per Serving
Calories
194
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
21
mg
7
%
Sodium
378
mg
16
%
Potassium
499
mg
14
%
Carbohydrates
25
g
8
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
13
g
26
%
Vitamin A
4137
IU
83
%
Vitamin C
7
mg
8
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
Net Carbohydrates
23
g
* Percent Daily Values are based on a 2000 calorie diet.