Sheet Pan Pork Chops and Sweetpotatoes
Created in partnership for NCSPC in by Bucket List Tummy - Sarah SchlichterSheet Pan Pork Chops and Sweetpotatoes is an easy sheet pan fall dinner made with delicious pork tenderloin with apples and sweetpotatoes.
Servings: 4
Calories: 348kcal
Ingredients
- 4 boneless pork loin chops (about 1 inch thick)
- 3 Tablespoons Maple Syrup (divided)
- 1 yellow onion sliced
- 1 apple diced (we used honeycrisp)
- 2 Tablespoons olive oil
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- ½ teaspoon garlic powder
- 1 Tablespoon thyme
Instructions
- Put pork chops in ziplock bag and add maple syrup for marinade. Leave it in the fridge for 1-2 hours beforehand (if you don’t have time to do this, just pour the maple syrup over the pork on the sheet pan).
- Preheat oven to 425. Season pork chops with salt, pepper and place on sheet pan.
- Mix sweet potatoes, onion and diced apple in mixing bowl. Add olive oil, salt, pepper, garlic salt, thyme and remainder of maple syrup. Mix, and then transfer mixture to sheet pan.
- Bake for 20-25 minutes, tossing halfway through.
Notes
Nutrition Facts
Sheet Pan Pork Chops and Sweetpotatoes
Amount per Serving
Calories
348
% Daily Value*
Fat
16
g
25
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
9
g
Cholesterol
90
mg
30
%
Sodium
213
mg
9
%
Potassium
638
mg
18
%
Carbohydrates
20
g
7
%
Fiber
2
g
8
%
Sugar
15
g
17
%
Protein
29
g
58
%
Vitamin A
114
IU
2
%
Vitamin C
7
mg
8
%
Calcium
43
mg
4
%
Iron
1
mg
6
%
Net Carbohydrates
18
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 348kcal | Carbohydrates: 20g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 213mg | Potassium: 638mg | Fiber: 2g | Sugar: 15g | Vitamin A: 114IU | Vitamin C: 7mg | Calcium: 43mg | Iron: 1mg | Net Carbohydrates: 18g