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Loaded Smashed Sweetpotatoes

Here’s a simple 5-ingredient meal you can make from the grocery store—Loaded Smashed Sweetpotatoes. Baked sweetpotatoes are mashed with oat flour to form a hearty base, then topped with pizza sauce, melty cheese, and mini pepperoni for a fun, customizable twist on pizza night that’s both satisfying and easy to prepare.
Recipe created by Mia Syn
Prep Time10 minutes
Cook Time1 hour 10 minutes
Course: Appetizer
Cuisine: Italian
Servings: 2
Calories: 457kcal

Ingredients

  • 2 medium sweetpotatoes
  • ½ cup oat flour
  • ½ cup pizza sauce
  • ⅓ cup shredded cheese
  • ¼ cup mini pepperoni
  • Optional: other toppings of choice such as basil, olives, grated parm 

Instructions

  • Bake the Sweetpotatoes: Preheat the oven to 400 F. Pierce the sweetpotatoes with a fork and bake them whole for 40–50 minutes, or until soft. Let them cool slightly, then scoop out the flesh into a bowl. 
  • Make the Crust: Mash the sweetpotato flesh until smooth, then mix in the oat flour until a dough forms. Press into a round crust shape on a parchment-lined baking sheet. Bake for 15–20 minutes, or until firm and slightly golden.  
  • Assemble the Pizzas: Spread pizza sauce over the crust, sprinkle with cheese, and top with pepperoni. 
  • Final Bake: Return to the oven and bake for another 5–7 minutes, until the cheese is melted and bubbly
  • Let cool slightly before serving. 

Notes

Nutrition Facts
Loaded Smashed Sweetpotatoes
Serving Size
 
1
Amount per Serving
Calories
457
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
28
mg
9
%
Sodium
 
761
mg
33
%
Potassium
 
1108
mg
32
%
Carbohydrates
 
69
g
23
%
Fiber
 
10
g
42
%
Sugar
 
12
g
13
%
Protein
 
16
g
32
%
Vitamin A
 
32454
IU
649
%
Vitamin C
 
10
mg
12
%
Calcium
 
190
mg
19
%
Iron
 
3
mg
17
%
Net Carbohydrates
 
59
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 457kcal | Carbohydrates: 69g | Protein: 16g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 761mg | Potassium: 1108mg | Fiber: 10g | Sugar: 12g | Vitamin A: 32454IU | Vitamin C: 10mg | Calcium: 190mg | Iron: 3mg | Net Carbohydrates: 59g