Serving: 1 | Calories: 399kcal | Carbohydrates: 46g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 74mg | Sodium: 1077mg | Potassium: 1195mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32110IU | Vitamin C: 6mg | Calcium: 77mg | Iron: 2mg | Net Carbohydrates: 39g