Blender Sweetpotato Oat Bars
Created in partnership by Bucket List Tummy's Sarah Schlichter, RD of record for the NC Sweetpotato Commission.These sweetpotato oat bars are made with staple pantry ingredients, low in sugar, and are great for an easy on-the-go snack, or even as a toddler breakfast bar!
Servings: 12
Calories: 167kcal
Ingredients
- 1 cup cooked sweetpotato
- 2 ½ cups old fashioned oats
- 3 Tbsp maple syrup
- ¼ cup butter or coconut oil melted
- 1 egg
- 2 Tbsp ground flax seeds
- ½ tsp vanilla extract
- 1 cup milk
- 1 tsp cinnamon
- ¾ tsp baking powder
- 1/8 tsp salt
- ½ cup raisins
Instructions
- Preheat oven to 350 degrees. Spray an 8×8’’ baking dish with cooking spray or line with parchment paper.
- Combine all ingredients (except raisins) in a blender and blend until batter is smooth.
- Pour blended mixture into baking dish, topping with raisins, or other toppings of choice.
- Pour batter into baking dish, spreading it out evenly. Bake for 30-35 minutes or until center is cooked through and edges start to brown.
- Remove from oven and allow to cool completely, before slicing into bars.
- Store in a covered Tupperware container for up to 3 days.
Notes
Nutrition Facts
Blender Sweetpotato Oat Bars
Serving Size
1
Amount per Serving
Calories
167
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
16
mg
5
%
Sodium
73
mg
3
%
Potassium
206
mg
6
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
1626
IU
33
%
Vitamin C
1
mg
1
%
Calcium
66
mg
7
%
Iron
1
mg
6
%
Net Carbohydrates
20
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 167kcal | Carbohydrates: 23g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 73mg | Potassium: 206mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1626IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg | Net Carbohydrates: 20g