Sweetpotato Dream Slush
Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC. This frosty afternoon treat takes seconds to whip up in the blender with a low-cost, healthy twist featuring sweetpotatoes, fresh oranges and vanilla. Definitely on the summer smoothie list!
Course: Beverage
Cuisine: American
Keyword: Beverage, dessert drinks, diabetes friendly, easy recipe, Gluten Free, kid friendly, Refreshing, sweet potato
Servings: 1
Calories: 204kcal
- 1/2 cup sweetpotatoes mashed
- 1 large navel orange juiced
- 1/4 teaspoon orange zest
- 1/4 teaspoon pure vanilla extract
- 1/2 cup milk
- 1-2 cups ice
You can use whole fat, 2% or nonfat milk.
You can easily make this dish vegan by opting for a plant-based milk alternative.
Number of servings (yield): 1
Nutrition Facts
Sweetpotato Dream Slush
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 204kcal | Carbohydrates: 37g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 102mg | Potassium: 620mg | Fiber: 5g | Sugar: 21g | Vitamin A: 9980IU | Vitamin C: 85mg | Calcium: 226mg | Iron: 1mg | Net Carbohydrates: 32g