Chipotle Sweetpotato Mash
Created exclusively for NC SweetPotato Commission by Savorez Mexican Restaurant - Wilmington, NC
Servings: 5
Calories: 204kcal
Ingredients
- 5 large sweetpotatoes peeled, cut into chunks and roasted
- 1 or 2 chipotles canned in adobo sauce
- ¼ cup butter
- Salt to taste
Instructions
- Place roasted sweetpotatoes in a large bowl.
- Wearing gloves, chop the chipotle peppers and add them to the potatoes along with a little of the adobo sauce.
- Add butter and 1 teaspoon of salt.
- Mash the potatoes leaving somewhat chunky.
- Taste for seasoning, and to make sure not too spicy.
Notes
Recipe analyzed for 5 servings.
Nutrition Facts
Chipotle Sweetpotato Mash
Serving Size
1
Amount per Serving
Calories
204
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
175
mg
8
%
Potassium
778
mg
22
%
Carbohydrates
47
g
16
%
Fiber
7
g
29
%
Sugar
10
g
11
%
Protein
4
g
8
%
Vitamin A
32232
IU
645
%
Vitamin C
5
mg
6
%
Calcium
82
mg
8
%
Iron
1
mg
6
%
Net Carbohydrates
39
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 204kcal | Carbohydrates: 47g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 175mg | Potassium: 778mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32232IU | Vitamin C: 5mg | Calcium: 82mg | Iron: 1mg | Net Carbohydrates: 39g