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Roasted Sweetpotato Mango Salsa

Course: Appetizer, Salad, Side Dish
Cuisine: American, tex-mex
Keyword: Healthy options, mango, peppers, RD approved, refresing, salsa, summer salsa, sweet potato
Servings: 12
Calories: 51kcal

Ingredients

  • 1 ½ C sweetpotatoes cubed small (2 med)
  • Roasted Sweetpotato Mango Salsa
  • 1 C cubed mango
  • ½ green bell pepper
  • ½ red bell pepper
  • 1 jalapeño
  • ½ C purple onion
  • ¼ C chopped cilantro
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ Tablespoon chili powder
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon fresh squeezed Orange Juice
  • 1 Tablespoon fresh squeezed Lemon Juice
  • 1 Tablespoon fresh squeezed Lime Juice

Instructions

  • Peel, rinse and cube sweetpotatoes (¼ inch or smaller)
  • Toss sweetpotato with salt, pepper, chili powder and olive oil
  • Spread on baking sheet and roast at 400 for 20 minutes
  • Peel and cube mango
  • Seed and cube peppers and onion
  • Dice onion
  • Seed and dice jalapeño
  • Finely chop cilantro
  • Once sweetpotatoes have cooled, mix all vegetables together and pour over the fresh squeezed juices
  • Chill and serve

Notes

Nutrition Facts
Roasted Sweetpotato Mango Salsa
Serving Size
 
1
Amount per Serving
Calories
51
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
113
mg
5
%
Potassium
 
125
mg
4
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
2819
IU
56
%
Vitamin C
 
19
mg
23
%
Calcium
 
11
mg
1
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
6
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 51kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 113mg | Potassium: 125mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2819IU | Vitamin C: 19mg | Calcium: 11mg | Iron: 1mg | Net Carbohydrates: 6g