Gluten Free Sweetpotato Apple Crisp Muffins
Servings: 12
Calories: 187kcal
Ingredients
- 1½ c oat flour
- 1 tsp baking soda
- ¼ tsp salt
- ½ tsp cinnamon
- ½ tsp nutmeg
- ¼ c brown sugar or coconut sugar
- 1 c sweetpotatoes cooked, cooled & mashed
- 2 eggs large
- 1 tsp apple cider vinegar
- 2 tsp vanilla extract
- 2 Tbsp coconut oil melted and cooled (could also use butter)
- ½ c apples shredded
Streusel Topping
- 3 Tbsp oat flour
- 3 Tbsp gluten free oats
- 3 Tbsp brown sugar
- 3 Tbsp coconut oil
- ½ tsp cinnamon
- 2 Tbsp apples shredded
Instructions
- PREHEAT oven to 350℉.
- COMBINE combine all dry ingredients in a medium bowl ( oat flour, through brown sugar)
- COMBINE sweetpotatoes, eggs, apple cider vinegar, vanilla and coconut oil in a large bowl.
- POUR dry ingredients into wet an stir until combined and moistened.
- SHRED apples on a grater. To wring our excess moisture, place shreds on a clean dish towel and squeeze.
- FOLD shredded apples into the mixture
To make topping
- COMBINE oat flour, oats, brown sugar, coconut oil and cinnamon in a medium bowl.
- POUR batter into muffin pan, carefully topping each muffin with crumble topping.
- BAKE for 20-23 minutes or until toothpick comes out clean.
Nutrition
Serving: 1 | Calories: 187kcal | Carbohydrates: 25g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 162mg | Potassium: 131mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1617IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg | Net Carbohydrates: 23g