2medium sweetpotatoesdiced, washed with skin left on
1canwhole kernel corn
½cupbeef broth
1candiced tomatoes
8oz.tomato sauce
1tbspsouthwest seasoning
1green bell pepperchopped
1red bell pepperchopped
1salt & pepper to taste
Instructions
Rinse and scrub potatoes to clean. Chop into ½ inch cubes. Dice peppers and onions.
Heat 1 tbsp oil or butter in skillet over medium heat.
Add garlic and sauté until fragrant, careful not to burn.
Add ground beef, breaking apart and stirring until cooked through - about 5-7 minutes. Remove garlic and hamburger to covered bowl or plate and set aside.
In same skillet, add 1 tbsp oil (or butter), sauté peppers, onion and sweet potatoes until slightly tender.
Pour in broth, diced tomatoes and tomato sauce, cover and simmer 12-15 minutes.
Stir in cooked beef and corn. Cook until liquid reduces and mixture thickens a bit. Add spices and salt/pepper to taste.
Serve alone or over rice. Pair with mixed green salad. Enjoy!
Video
Notes
Nutrition Facts
Tex Mex Sweetpotato Beef Skillet
Amount per Serving
Calories
283
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
0.3
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
47
mg
16
%
Sodium
460
mg
20
%
Potassium
926
mg
26
%
Carbohydrates
30
g
10
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
20
g
40
%
Vitamin A
11665
IU
233
%
Vitamin C
55
mg
67
%
Calcium
67
mg
7
%
Iron
4
mg
22
%
Net Carbohydrates
25
g
* Percent Daily Values are based on a 2000 calorie diet.