Sweetpotato Creamsicle Smoothie
Servings: 2
Calories: 204kcal
Ingredients
- 1 cup frozen fat-free vanilla yogurt
- 1/2 cup cold mashed sweetpotatoes
- 1 cup orange juice
- 1/2 teaspoon vanilla extract
Instructions
- In blender container, combine yogurt, sweetpotato, orange juice and vanilla.
- Whirl until smooth.
Notes
Nutrition Facts
Sweetpotato Creamsicle Smoothie
Serving Size
1
Amount per Serving
Calories
204
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
91
mg
4
%
Potassium
599
mg
17
%
Carbohydrates
43
g
14
%
Fiber
1
g
4
%
Sugar
35
g
39
%
Protein
7
g
14
%
Vitamin A
4980
IU
100
%
Vitamin C
64
mg
78
%
Calcium
210
mg
21
%
Iron
1
mg
6
%
Net Carbohydrates
42
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 204kcal | Carbohydrates: 43g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 91mg | Potassium: 599mg | Fiber: 1g | Sugar: 35g | Vitamin A: 4980IU | Vitamin C: 64mg | Calcium: 210mg | Iron: 1mg | Net Carbohydrates: 42g