Gluten Free Sweetpotato Apple Crisp Muffins
Gluten-Free Sweetpotato Apple Crisp Muffins combine mashed sweetpotatoes, shredded apple, warm spices, and oat flour for a moist, lightly sweet muffin. Finished with a crumbly oat streusel topping, these muffins deliver cozy apple crisp flavor in a wholesome, gluten-free breakfast or snack.Created in partnership for NCSPC in by Sarah Schilchter from Bucket List Tummy and RD of record for the NC Sweetpotato Commission.
Recipe
Ingredients
- 1½ c oat flour
- 1 tsp baking soda
- ¼ tsp salt
- ½ tsp cinnamon
- ½ tsp nutmeg
- ¼ c brown sugar or coconut sugar
- 1 c sweetpotatoes cooked, cooled & mashed
- 2 eggs large
- 1 tsp apple cider vinegar
- 2 tsp vanilla extract
- 2 Tbsp coconut oil melted and cooled (could also use butter)
- ½ c apples shredded
Streusel Topping
- 3 Tbsp oat flour
- 3 Tbsp gluten free oats
- 3 Tbsp brown sugar
- 3 Tbsp coconut oil
- ½ tsp cinnamon
- 2 Tbsp apples shredded
Instructions
- PREHEAT oven to 350℉.
- COMBINE combine all dry ingredients in a medium bowl ( oat flour, through brown sugar)
- COMBINE sweetpotatoes, eggs, apple cider vinegar, vanilla and coconut oil in a large bowl.
- POUR dry ingredients into wet an stir until combined and moistened.
- SHRED apples on a grater. To wring our excess moisture, place shreds on a clean dish towel and squeeze.
- FOLD shredded apples into the mixture
To make topping
- COMBINE oat flour, oats, brown sugar, coconut oil and cinnamon in a medium bowl.
- POUR batter into muffin pan, carefully topping each muffin with crumble topping.
- BAKE for 20-23 minutes or until toothpick comes out clean.
Nutrition
Serving: 1Calories: 187kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 162mgPotassium: 131mgFiber: 2gSugar: 9gVitamin A: 1617IUVitamin C: 1mgCalcium: 27mgIron: 1mgNet Carbohydrates: 23g
