Go Back
–+ servings
Print Recipe

Sweetpotato Coconut Ginger Energy Bites (No Bake)

Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Total Time45 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: Athlete Friendly, healthy, Healthy options, Pre Run, RD approved, snack
Servings: 14 bites
Calories: 115kcal

Ingredients

  • 1 cup cooked sweetpotato
  • ¾ cup rolled oats
  • ½ cup peanut butter
  • 3 tbsp honey
  • ½ tsp ground ginger can use ¾ tsp for more ginger flavor
  • ½ tsp cinnamon
  • ½ cup unsweetened shredded coconut

Instructions

  • Combine all ingredients in a large bowl and stir until well combined.
  • Place bowl in fridge to firm up (about 20 minutes).
  • Line baking sheet with parchment paper.
  • Remove dough and portion into snack-sized bites.
  • Gently roll bites into shredded coconut and place back in fridge for 15-20 more minutes (or the freezer for 10 minutes)
  • Remove from fridge and enjoy for a pre run snack!

Notes

Note: These will last up to a week in the fridge. 
Nutrition Facts
Sweetpotato Coconut Ginger Energy Bites (No Bake)
Serving Size
 
1
Amount per Serving
Calories
115
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
49
mg
2
%
Potassium
 
129
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
1348
IU
27
%
Vitamin C
 
1
mg
1
%
Calcium
 
11
mg
1
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
9
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 115kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 49mg | Potassium: 129mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1348IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg | Net Carbohydrates: 9g