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Sweetpotato Energy Cookies
Created for the North Carolina SweetPotato Commission by:
Bucket List Tummy
, Sarah Schlichter MPH, RDN
Prep Time
20
minutes
mins
Cook Time
14
minutes
mins
Total Time
34
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American, breads, cookies, Pre-Run
Keyword:
Athlete Friendly, cookies, energy, Pre Run, RD approved
Servings:
24
cookies
Calories:
150
kcal
Ingredients
1 1/4
cups
all-purpose flour
1
cup
rolled oats
1
tsp
baking soda
½
tsp
salt
1
tsp
ground cinnamon
¼
tsp
nutmeg
¼
tsp
allspice
½
cup
unsalted butter
softened
½
cup
packed light-brown sugar
2/3
cup
granulated sugar
1
large egg
1
tsp
vanilla extract
1
cup
mashed sweetpotatoes
3/4
cup
semi-sweet chocolate chips
Instructions
Preheat oven to 350 degrees.
In medium size mixing bowl, whisk together dry ingredients (flour, oats, baking soda, spices).
In separate mixing bowl, whip butter and sugars using an electric mixer. Add in egg, vanilla extract and mashed sweetpotato.
Add dry ingredients to wet and mix until combined, adding in chocolate chips last. Batter will be wet. Let it sit for 5-10 minutes to firm up.
Scoop out dough in 1 ½-2 inch scoops and arrange on baking sheets.
Bake for 14-16 minutes. Allow cookies to slightly cool before serving.
Notes
Nutrition Facts
Sweetpotato Energy Cookies
Serving Size
1
Amount per Serving
Calories
150
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
17
mg
6
%
Sodium
102
mg
4
%
Potassium
81
mg
2
%
Carbohydrates
21
g
7
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
2
g
4
%
Vitamin A
917
IU
18
%
Vitamin C
1
mg
1
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
Net Carbohydrates
20
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
1
|
Calories:
150
kcal
|
Carbohydrates:
21
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
17
mg
|
Sodium:
102
mg
|
Potassium:
81
mg
|
Fiber:
1
g
|
Sugar:
12
g
|
Vitamin A:
917
IU
|
Vitamin C:
1
mg
|
Calcium:
15
mg
|
Iron:
1
mg
|
Net Carbohydrates:
20
g