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+ servings

Spicy Sweetpotato Hummus

Created for the North Carolina SweetPotato Commission by wellfloured.com
Prep Time15 minutes
Course: Appetizer
Cuisine: Mediterranean
Keyword: chickpeas, hummus, sweet potato
Servings: 8 people
Calories: 214kcal

Ingredients

  • 1 sweetpotato baked or roasted
  • 2 cups of chickpeas
  • 3 cloves of garlic
  • 1/3 cup sesame tahini
  • 1/4 cup olive oil
  • 1 Tbsp harissa
  • juice of 1 lemon
  • salt to taste
  • for topping optional harissa, sesame seeds, olive oil

Instructions

  • Place the sweetpotato, chickpeas, garlic, tahini, olive oil, harissa and lemon juice in a food processor
  • Pulse until smooth (adding some of the aquafaba if needed)
  • Taste for seasoning
  • Drizzle with olive oil, and top with sesame seed and harissa (optional)
  • Serve with pita chips and veggie slices

Notes

Nutrition Facts
Spicy Sweetpotato Hummus
Serving Size
 
1
Amount per Serving
Calories
214
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7
g
Sodium
 
47
mg
2
%
Potassium
 
272
mg
8
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
4038
IU
81
%
Vitamin C
 
2
mg
2
%
Calcium
 
45
mg
5
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
15
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 214kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 47mg | Potassium: 272mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4038IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 2mg | Net Carbohydrates: 15g