Go Back
+ servings

Heidi Billotto’s Baked Sweetpotato Tots

Created for the North Carolina SweetPotato Commission by Heidi Billotto
Course: Side Dish
Cuisine: American
Keyword: sweet potato, tater tots, tots
Servings: 4
Calories: 139kcal

Ingredients

  • 1-3 sweetpotatoes rinsed. Keep the skins on if you’d like to – you’ll need enough to yield 2-3 cups once the potatoes are shredded
  • 2 local eggs
  • 1 cup regular or gluten-free panko crumbs
  • OuterBanks SeaSalt and Heidi’s Hot Pepper Blend

Instructions

  • Shred the potatoes by hand or in a food processor with the shredded blade. The latter takes about 2 seconds to complete the task, so if you want to make short work of things, put that box grater away for another day. You can keep the skins on the potatoes, to make even shorter work of it all.
  • Combine the shredded potatoes with the eggs and panko crumbs. Season to taste with salt and pepper.
  • Once you’ve combined all of the ingredients, you need to blend them just a little more. Back to the food processor, this time fitted with the steel blade. Use a couple of quick on/off pulses to get it all blended and chopped up just a bit more. This blending will make the mix easy to shape.
  • Shape the mix with your hands into bite-sized “tots”. Place them side by side on a parchment paper covered baking sheet. Bake in a preheated 425 degree oven for about 15 minutes or until golden brown.
  • Once the baked tots are cooled, they freeze beautifully. Freeze them in a single layer on a baking sheet. Once they are completely frozen, transfer to a plastic freezer bag. To reheat, place frozen tots on a baking sheet at 325 for about 30 minutes.

Notes

Note: Regular panko crumbs were used in nutrition label calculations
Nutrition Facts
Heidi Billotto’s Baked Sweetpotato Tots
Serving Size
 
1
Amount per Serving
Calories
139
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
82
mg
27
%
Sodium
 
172
mg
7
%
Potassium
 
250
mg
7
%
Carbohydrates
 
22
g
7
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
8134
IU
163
%
Vitamin C
 
1
mg
1
%
Calcium
 
57
mg
6
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
20
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 139kcal | Carbohydrates: 22g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 172mg | Potassium: 250mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8134IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg | Net Carbohydrates: 20g