Maple Mustard Sweetpotato Chicken Skewers
Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Servings: 6
Calories: 185kcal
Ingredients
- 2 tbsp maple syrup
- 2 tbsp mustard
- 2 medium sweetpotatoes
- 1 lb chicken breast cut into large chunks
- 2 medium bell peppers cut into one inch pieces
- Salt and pepper to taste
Instructions
- Whisk together the maple syrup, mustard, salt and black pepper in a large bowl.
- Mix in sweetpotatoes, chicken and bell pepper pieces and marinate at least 30 minutes.
- Thread items onto skewers and cook until the chicken reaches an internal temperature of 165℉.
- Serve warm, or at room temperature.
Video
Notes
Serves 6
Nutrition Facts
Maple Mustard Sweetpotato Chicken Skewers
Amount per Serving
Calories
185
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
48
mg
16
%
Sodium
188
mg
8
%
Potassium
639
mg
18
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
18
g
36
%
Vitamin A
11956
IU
239
%
Vitamin C
53
mg
64
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
Net Carbohydrates
19
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 185kcal | Carbohydrates: 22g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 188mg | Potassium: 639mg | Fiber: 3g | Sugar: 9g | Vitamin A: 11956IU | Vitamin C: 53mg | Calcium: 39mg | Iron: 1mg | Net Carbohydrates: 19g