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+ servings

Sweetpotato Turkey Burgers

Winner of the 2010 Sweet n’ Sassy Blogger Recipe Contest, The Bicycle Chef
Course: Main Course
Cuisine: American, Tailgate
Keyword: BBQ, cookout, healthy, holiday cookout, sweetpotatoes, turkey
Servings: 8
Calories: 99kcal

Ingredients

  • 2 cups mashed sweetpotato about 1 pound
  • 1 package ground white turkey meat about 1-1/4 pound
  • ½ cup finely diced red onion
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • Oil for sautéing

Instructions

  • In large bowl, combine sweetpotatoes, turkey, onion, salt and cumin; mix well.
  • Form eight 4- to 5-ounce patties. In large pan over medium heat, heat oil. Cook patties until browned and cooked through, about 5 minutes per side.
  • Assemble burgers with your choice of toppings.
  • For meatballs: Preheat oven to 400°Line a baking sheet with aluminum foil; spray with non-stick cooking spray. After step 1, form mixture into 1-inch balls. Arrange on lined sheet; baking in oven until golden, about 15 minutes.

Notes

Nutrition Facts
Sweetpotato Turkey Burgers
Serving Size
 
1
Amount per Serving
Calories
99
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.3
g
2
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
31
mg
10
%
Sodium
 
338
mg
15
%
Potassium
 
296
mg
8
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
14
g
28
%
Vitamin A
 
4733
IU
95
%
Vitamin C
 
2
mg
2
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
6
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 99kcal | Carbohydrates: 8g | Protein: 14g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 338mg | Potassium: 296mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4733IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg | Net Carbohydrates: 6g