Sweetpotato Turkey Burgers
Winner of the 2010 Sweet n’ Sassy Blogger Recipe Contest, The Bicycle Chef
Course: Main Course
Cuisine: American, Tailgate
Keyword: BBQ, cookout, healthy, holiday cookout, sweetpotatoes, turkey
Servings: 8
Calories: 99kcal
- 2 cups mashed sweetpotato about 1 pound
- 1 package ground white turkey meat about 1-1/4 pound
- ½ cup finely diced red onion
- 1 teaspoon salt
- ½ teaspoon ground cumin
- Oil for sautéing
In large bowl, combine sweetpotatoes, turkey, onion, salt and cumin; mix well.
Form eight 4- to 5-ounce patties. In large pan over medium heat, heat oil. Cook patties until browned and cooked through, about 5 minutes per side.
Assemble burgers with your choice of toppings.
For meatballs: Preheat oven to 400°Line a baking sheet with aluminum foil; spray with non-stick cooking spray. After step 1, form mixture into 1-inch balls. Arrange on lined sheet; baking in oven until golden, about 15 minutes.
Nutrition Facts
Sweetpotato Turkey Burgers
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 99kcal | Carbohydrates: 8g | Protein: 14g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 338mg | Potassium: 296mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4733IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg | Net Carbohydrates: 6g