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+ servings

Crispy Sweetpotato Fries with Blue Cheese Dressing

Course: Appetizer, Side Dish
Cuisine: American
Keyword: blue cheese, fries, sweet potato
Servings: 8
Calories: 520kcal

Ingredients

  • 5 pounds sweetpotatoes about 7, cut into ½-inch matchsticks
  • cup olive oil
  • ½ cup flour
  • 1 tablespoon salt
  • For the Blue Cheese Dressing:
  • 1 cup sour cream
  • ½ cup buttermilk
  • ½ pound blue cheese divided
  • 2 tablespoons minced yellow onion
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon minced fresh garlic
  • ½ teaspoon salt
  • ¼ teaspoon hot sauce

Instructions

  • Preheat oven to 450º Line 2 baking sheets with aluminum foil; spray with nonstick cooking spray.
  • In large bowl, combine sweetpotatoes, oil, flour and salt; toss until well-coated.
  • In a single layer, spread sweetpotatoes on foil without overcrowding. Bake until cooked and crisp, about 20 minutes, stirring halfway through. Repeat with remaining sweetpotatoes.
  • To make Blue Cheese Dressing: In a blender, place sour cream, buttermilk, half of the blue cheese, onion, lemon juice, Worcestershire, garlic, salt and hot sauce; whirl until smooth. Remove to bowl. Add remaining cheese; mix with spoon.

Notes

Nutrition Facts
Crispy Sweetpotato Fries with Blue Cheese Dressing
Serving Size
 
1
Amount per Serving
Calories
520
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Cholesterol
 
38
mg
13
%
Sodium
 
1632
mg
71
%
Potassium
 
1122
mg
32
%
Carbohydrates
 
66
g
22
%
Fiber
 
9
g
38
%
Sugar
 
14
g
16
%
Protein
 
12
g
24
%
Vitamin A
 
40642
IU
813
%
Vitamin C
 
9
mg
11
%
Calcium
 
290
mg
29
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
57
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 520kcal | Carbohydrates: 66g | Protein: 12g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 38mg | Sodium: 1632mg | Potassium: 1122mg | Fiber: 9g | Sugar: 14g | Vitamin A: 40642IU | Vitamin C: 9mg | Calcium: 290mg | Iron: 2mg | Net Carbohydrates: 57g