Crispy Sweetpotato Fries with Blue Cheese Dressing
Course: Appetizer, Side Dish
Cuisine: American
Keyword: blue cheese, fries, sweet potato
Servings: 8
Calories: 520kcal
- 5 pounds sweetpotatoes about 7, cut into ½-inch matchsticks
- ⅓ cup olive oil
- ½ cup flour
- 1 tablespoon salt
- For the Blue Cheese Dressing:
- 1 cup sour cream
- ½ cup buttermilk
- ½ pound blue cheese divided
- 2 tablespoons minced yellow onion
- 1 tablespoon fresh lemon juice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon minced fresh garlic
- ½ teaspoon salt
- ¼ teaspoon hot sauce
Preheat oven to 450º Line 2 baking sheets with aluminum foil; spray with nonstick cooking spray.
In large bowl, combine sweetpotatoes, oil, flour and salt; toss until well-coated.
In a single layer, spread sweetpotatoes on foil without overcrowding. Bake until cooked and crisp, about 20 minutes, stirring halfway through. Repeat with remaining sweetpotatoes.
To make Blue Cheese Dressing: In a blender, place sour cream, buttermilk, half of the blue cheese, onion, lemon juice, Worcestershire, garlic, salt and hot sauce; whirl until smooth. Remove to bowl. Add remaining cheese; mix with spoon.
Nutrition Facts
Crispy Sweetpotato Fries with Blue Cheese Dressing
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 520kcal | Carbohydrates: 66g | Protein: 12g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 38mg | Sodium: 1632mg | Potassium: 1122mg | Fiber: 9g | Sugar: 14g | Vitamin A: 40642IU | Vitamin C: 9mg | Calcium: 290mg | Iron: 2mg | Net Carbohydrates: 57g