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+ servings

Sweetpotato Frittata

Recipe courtesy of Chef David Roland, The Grove Park Inn Resort, Asheville, NC
Course: Breakfast
Cuisine: Italian
Keyword: breakfast, breakfasts for dinner, frittata, main, sweetpotatoes
Servings: 4
Calories: 289kcal

Ingredients

  • 1 medium sweetpotato
  • 1 sweet mild onion, such as Maui or Vadalia, coarsley chopped
  • 1 green bell pepper coarsley chopped
  • 1 tablespoon vegetable oil
  • ¾ cup sliced julienned country ham
  • 1 tablespoon butter
  • 6 eggs
  • Salt and pepper to taste

Instructions

  • Peel sweetpotato; cut into ¼-inch cubes; blanch in boiling, salted water until tender, about 8 minutes. Drain and set aside.
  • Heat oil in omelet pan; sauté onion and bell pepper until tender, about 2 minutes. Stir in cooked sweetpotatoes and ham; sauté 1 minute. Add butter.
  • Beat eggs and season with salt and pepper. Pour eggs into omelet pan and stir with a fork. Cover pan and cook about 3 minutes to set egg. Uncover and place pan under hot broiler until top of frittata is firm, about 1 minute.
  • Loosen with a rubber spatula and slide onto serving plate. Serve hot or at room temperature.

Notes

Number of servings (yield): 4 
Nutrition Facts
Sweetpotato Frittata
Serving Size
 
1
Amount per Serving
Calories
289
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
273
mg
91
%
Sodium
 
656
mg
29
%
Potassium
 
466
mg
13
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
19
g
38
%
Vitamin A
 
8489
IU
170
%
Vitamin C
 
25
mg
30
%
Calcium
 
64
mg
6
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
11
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 289kcal | Carbohydrates: 13g | Protein: 19g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 273mg | Sodium: 656mg | Potassium: 466mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8489IU | Vitamin C: 25mg | Calcium: 64mg | Iron: 2mg | Net Carbohydrates: 11g