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Berry Sweetpotato Smoothie
Recipe developed by Veronica Shah of
Healthsomeness
Course:
Beverage, Dessert, Smoothie, Snack
Cuisine:
American
Keyword:
Healthy options, sweet potato, vitamins
Servings:
1
Calories:
305
kcal
Ingredients
1
cup
mixed frozen berries
1/2
cup
sweetpotato
cooked, peeled
1/2
banana
frozen
1
cup
spinach
1
cup
coconut water
1
teaspoon
cinnamon
1
tablespoon
chia seeds
Instructions
To prepare, add the coconut water into a blender followed by the rest of the ingredients. Blend for 20–30 seconds, until smooth. Enjoy!
Notes
Nutrition Facts
Berry Sweetpotato Smoothie
Serving Size
1
Amount per Serving
Calories
305
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Sodium
317
mg
14
%
Potassium
1344
mg
38
%
Carbohydrates
62
g
21
%
Fiber
16
g
67
%
Sugar
30
g
33
%
Protein
7
g
14
%
Vitamin A
12369
IU
247
%
Vitamin C
25
mg
30
%
Calcium
218
mg
22
%
Iron
3
mg
17
%
Net Carbohydrates
46
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
1
|
Calories:
305
kcal
|
Carbohydrates:
62
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
317
mg
|
Potassium:
1344
mg
|
Fiber:
16
g
|
Sugar:
30
g
|
Vitamin A:
12369
IU
|
Vitamin C:
25
mg
|
Calcium:
218
mg
|
Iron:
3
mg
|
Net Carbohydrates:
46
g