Sweetpotato Hash Egg Cups
If your morning is a blend of chaos and too many snooze’s, then these Sweetpotato Hash Egg Cups are for you. Three ingredients + seasonings – couldn’t be easier, healthier or more delicious. Developed by Fit Foodie Finds, these epic egg cups are perfect for mornings on-the-go – coffee mug in one hand, egg cup the other.
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: Appetizer, Breakfast
Cuisine: American
Keyword: eggs, hash, sweet potato
Servings: 8 servings
Calories: 84kcal
- ½ cup sweetpotato grated
- ¼ cup cheddar cheese shredded
- 8 eggs large
- salt & pepper to taste
Preheat oven to 375ºF and spray a muffin tin with cooking spray so clean up is easy!
Peel and grate a medium sweetpotato (½ cup)
Place ½ cup grated sweetpotato, ¼ cup cheddar cheese, and ½ tablespoon garlic powder in a bowl and mix until combined.
Using a tablespoon as your scooper, scoop one heaping tablespoon of sweetpotato mixture on the bottom of 8 muffin tins.
Crack a large egg on top of each cup and season with salt and pepper to taste.
Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.
Calories: 84kcal | Carbohydrates: 2g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 167mg | Sodium: 90mg | Potassium: 91mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 1452IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg | Net Carbohydrates: 2g