Tortilla Soup
Created exclusively for NC SweetPotato Commission by Gonza Tacos y Tequila - Raleigh, NC
Servings: 16
Calories: 99kcal
Ingredients
- 3 lb Sweetpotato peeled & diced
- 8 oz Carrots approximately 2 units, peeled
- 8 oz Red Pepper approximately 1 unit, seeds removed
- 8 oz Green Pepper approximately 1 unit, seeds removed
- 1/4 lb Onion approximately 1/2 small onion
- 1 gal Water
- 1 tbsp Chipotle in adobo
- 1 ea. whole Chicken
- 2 ea. Tomato
- 1 cup Corn
- Salt To Taste
- Black pepper To taste
Instructions
- In a stock pot combine all the ingredients except the corn
- Bring to boil, reduce heat to simmer and cook for 1 1/2 hours.
- Remove the chicken from the broth and blend all the ingredients with the liquid.
- Pull the meat from the chicken and return to the soup with the corn
- Season with salt and pepper.
- Serve with tortilla, queso fresco, avocado and cilantro
Notes
Nutrition Facts
Tortilla Soup
Serving Size
1
Amount per Serving
Calories
99
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
82
mg
4
%
Potassium
418
mg
12
%
Carbohydrates
23
g
8
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
15004
IU
300
%
Vitamin C
33
mg
40
%
Calcium
42
mg
4
%
Iron
1
mg
6
%
Net Carbohydrates
19
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 99kcal | Carbohydrates: 23g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 82mg | Potassium: 418mg | Fiber: 4g | Sugar: 6g | Vitamin A: 15004IU | Vitamin C: 33mg | Calcium: 42mg | Iron: 1mg | Net Carbohydrates: 19g