Sweet Mash
Created exclusively for NC SweetPotato Commission by San Juan Cafe - Wilmington, NC
Calories: 1507kcal
- 1 bunch of cilantro
- 2 medium sweetpotatoes
- 1 medium russet potato
- 6 cloves of garlic
- 3/4 cup heavy cream
- 1 1/2 tbsp butter
- 2 tbsp ground cumin
- 2 tbsp olive oil
Peel potatoes and cut into 2 inch cubes and boil until soft.
Put oil and garlic in a small saute pan- cover and put in oven at 350 degrees for 20-25 minutes or until soft and amber colored.
In a small dry sauce pan toast the cumin until it turns 2 shades darker then add heavy cream, and butter and bring to a simmer.
Once your potatoes are soft, strain and put them into a bowl- add cream and roasted garlic.
Add salt and pepper to taste and mash.
Finish with fresh cilantro.
Recipe analyzed for 6 servings.
Nutrition Facts
Sweet Mash
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 1507kcal | Carbohydrates: 147g | Protein: 19g | Fat: 98g | Saturated Fat: 46g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 41g | Cholesterol: 247mg | Sodium: 375mg | Potassium: 2873mg | Fiber: 18g | Sugar: 22g | Vitamin A: 67077IU | Vitamin C: 31mg | Calcium: 451mg | Iron: 13mg | Net Carbohydrates: 129g