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+ servings

Sweetpotato Quiche

NC State Fair Tailgate Recipe Contest Honorable Mention. Kristen Frybort Raleigh, NC
Course: Main Course, Side Dish
Cuisine: American
Keyword: breakfast, breakfasts for dinner, brunch, eggs, quiche, sweet potato
Servings: 8
Calories: 252kcal

Ingredients

  • 2 cups sweetpotatoes peeled and diced into small cubes
  • ¾ cup yellow onion diced
  • 2 ½ tablespoons olive oil
  • ½ teaspoon salt
  • Black pepper to taste
  • Egg Mixture
  • 4 eggs
  • 1 cup heavy cream
  • ½ teaspoon fresh rosemary minced
  • ½ tablespoon fresh parsley minced
  • 1 ½ teaspoon salt
  • ¼ teaspoon pepper

Other ingredients

  • 3 oz. Gruyere cheese shredded
  • Pre baked deep dish pie crust

Instructions

  • Preheat oven to 400̊
  • Mix together first five ingredients, place baking sheet
  • Roast in oven for 15-20 minutes
  • While sweetpotatoes and onions are roasting, shred cheese and set aside
  • Whisk the next egg mixture ingredients together and set aside
  • Once potatoes and onions have finished roasting, spoon them into the pre-baked pie shell.
  • Next layer the shredded cheese on top of the sweetpotatoes
  • Reduce oven to 375̊
  • Pour egg mixture over the cheese
  • Place quiche in oven on center rack
  • Bake 20-25 minutes or until eggs are set

Notes

Nutrition Facts
Sweetpotato Quiche
Serving Size
 
1
Amount per Serving
Calories
252
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
134
mg
45
%
Sodium
 
679
mg
30
%
Potassium
 
198
mg
6
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
5396
IU
108
%
Vitamin C
 
2
mg
2
%
Calcium
 
154
mg
15
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
8
g
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Serving: 1 | Calories: 252kcal | Carbohydrates: 9g | Protein: 7g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 679mg | Potassium: 198mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5396IU | Vitamin C: 2mg | Calcium: 154mg | Iron: 1mg | Net Carbohydrates: 8g