Sweetpotato Blueberry Baked Oatmeal
Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast, Main Course
Cuisine: American
Keyword: Athlete Friendly, blueberry, comfort food, oatmeal, Pre Run, sweet potato
Servings: 6
Calories: 244kcal
- 2 cups uncooked rolled or old fashioned oats
- 2 tsp of cinnamon
- 1/4 tsp salt
- 1 ½ tsp baking powder
- 1 1/2 cups milk I used 1%
- 2 large eggs
- 1 cup mashed sweetpotato
- 1 1/2 Tbsp butter melted
- 1/3 cup maple syrup plus more for drizzling
- 1 tsp vanilla extract
- 2/3 cup blueberries can use frozen
Preheat oven to 350 degrees.
Coat the inside of a 2 quart baking dish with butter, oil or non-stick spray.
Mix dry ingredients (oats, cinnamon, salt, baking powder).
Beat in milk, eggs, sweetpotato, butter, maple syrup, and vanilla extract.
Mix all ingredients together, saving blueberries for last to prevent staining and/or crushing, and spread inside the dish.
Bake for 30-35 minutes, until oats are tender and moisture has been absorbed.
Drizzle with a little maple syrup, to taste.
Nutrition Facts
Sweetpotato Blueberry Baked Oatmeal
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 244kcal | Carbohydrates: 41g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 270mg | Potassium: 335mg | Fiber: 4g | Sugar: 17g | Vitamin A: 3340IU | Vitamin C: 2mg | Calcium: 188mg | Iron: 2mg | Net Carbohydrates: 37g