BBQ-Apple-Sweetpotato-Burger
Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American, BBQ
Keyword: Athlete Friendly, BBQ, pineapple, Post run, RD approved, sweet potato, turkey
Servings: 6
Calories: 431kcal
- 2 apples I used gala
- 1/8 tsp ground ginger
- ¼ tsp Italian seasoning
- ½ tsp garlic powder
- 1/8 tsp black pepper
- 2 medium sweetpotatoes cooked and mashed
- 1 lb ground turkey
- 2 Tbsp olive oil
- 6 whole wheat buns
- 6 slices cheddar cheese
- dash of sea salt
- ¼ cup barbeque sauce
- Sage/rosemary
Preheat oven to 350.
Cut 1 apple in half.
Grate apple into medium sized bowl.
Add spices, mashed sweetpotatoes and ground turkey.
Shape mixture into 5-6 medium size patties.
Heat olive oil in large skillet over medium high heat.
Add burgers to pan and cook through, about 4-5 minutes per side.
While burgers are cooking, toast bun about 3-5 minutes in oven (optional)
Cut remaining apple into slices to top turkey burger (optional).
Top with bbq sauce and sliced cheese.
Nutrition Facts
BBQ-Apple-Sweetpotato-Burger
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 431kcal | Carbohydrates: 49g | Protein: 28g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 515mg | Potassium: 663mg | Fiber: 6g | Sugar: 16g | Vitamin A: 10938IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 3mg | Net Carbohydrates: 43g